You may not know this, but sleep apnea is a serious sleep disorder in which one experiences interruption in breathing during slumber. This is potentially dangerous to one’s health, as it may result to unwanted conditions like diabetes and hypertension. If you think you have sleep apnea, you must consult a doctor immediately. Still, you can check for it yourself. Ask someone to monitor your sleep and tell them that here are some of the symptoms that must be taken note to identify if one possibly has sleep apnea.

Pauses in breathing

One of the most common identifying marks for sleep apnea is finding it hard to breathe in the middle of your sleep. This happens when your throat or tongue tissues block the passage of airflow resulting to a break from breathing for a while. In addition, sleep apnea lowers the oxygen level in your blood, which wakes you up all of a sudden to restore your proper respiration. However, you may only be partly awake so you’re not totally conscious during these episodes. This can result into lack of quality sleep. The usual solution for this is the use of a CPAP or continuous positive airway pressure ventilator. Link here offer a effective CPAP for your sleeping problems.

Chronic Tiredness

Several pauses in breathing throughout the night may amount to plenty of time of sleep interruption. It may seem that you slept for long hours, but for a person who has sleep apnea episodes, they lose some of that time because they wake up several times in between their sleep without them realizing. That is probably why they experience fatigue during the daytime despite having a complete slumber.

Increased blood pressure

It was mentioned that during the apnea episodes, one partially wakes up due to lack of oxygen in the blood. This causes restriction in the blood vessels, which when occurring often, may likely to happen even during normal breathing. In order to prevent this from further worsening, you may look for CPAP masks for sale online and try one on your next slumber.

Snore loudly

It must be known that not everyone who snores loudly has sleep apnea, but those who have sleep apnea are more likely to snore loudly. Not only snores, other noises may be gasping or eve snorting. It is easily noticeable when there are pauses in between these snores, which is possibly linked to sleep apnea.

Telltale Signs Of Sleep Apnea

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